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College entrance examination diet: Test advance, supplement, moderate,
With the approaching of the college entrance examination, parents also enter the "pre-test anxiety" period, in order to ensure that candidates have good physical strength to take the exam, parents try to make up for their children. The reporter learned from the clinical nutrition center of Foshan First People's Hospital that recently the nutrition center of the hospital was crowded with parents who came to consult. How to enhance the physical immunity and memory of the examinees is the most concerned issue for these parents.
In response, Pan Wensong, director of the Clinical Nutrition Center of Foshan First People's Hospital, said that there are many misunderstandings among parents about the dietary adjustment of the candidates before the college entrance examination. Some parents supplement their children with a large number of brain-tonic health products and soup before the entrance examination. This is not a scientific practice, and the principle of mild tonic should be adhered to before the college entrance examination. Health supplements and medicinal supplements.
Blind tonic for children
The parents of Xiao Dan, a senior middle school student in a middle school in the South China Sea, belonged to a typical "pre test anxiety" type parent. Beginning in May, Xiaodan began to prepare a large number of brain tonic products, and stewed Dabu soup every three or five times to fill Xiaodan.
In this regard, Xiaodan said, "close to the college entrance examination, I also hope that I can play beyond the standard, but parents sent supplements do not seem to have much effect, I am a little tired of eating."
Pan Wensong said that April and May were the peak time for parents to come to Foshan First People's Hospital for consultation. Most parents came alone and did not bring their children with them. They were worried that they would disturb their children's normal review. "These parents consult the main problem is how to carry out nutrition before the exam, so that children have enough physical and mental strength to face the college entrance examination." Pan Wensong said.
Easy to cause candidates to catch fire
It is reported that many parents believe that in order to let the children have good physical and mental strength to face the college entrance examination, to do everything possible to give children in diet tonic, health care products and tonic soup is essential.
Pan Wensong pointed out that entering the sprint stage of the college entrance examination, students have a heavy review task, the brain is in a state of high tension, body energy consumption, moderate intake of tonic soup has the role of supplementary nutrition, such as Dangshen, northern flag, Cordyceps and other traditional tonic medicines, cooking soup to eat, has a significant tonic effect on the body, but into the tonic effect The frequency should not be too frequent, especially some large tonic medicines such as ginseng, should be avoided before the college entrance examination for candidates to eat, because such large tonic medicines easy to make people angry.
In addition, many health products sold on the market, parents should be cautious and cautious when giving candidates to take, because the composition of health products to be clear, some health products in advertising and instructions, the side effects of health products will be concealed to the public, so it is not recommended to eat during the growth period.