当前位置：首页 > News > Entrance column
How to ensure the healthy diet of senior three students
The junior high school students are in their adolescence, and the college entrance examination is a year when they have to spend a lot of mental energy to face the study, so the need for nutrition is very great. When the parents of senior three, the most tangled is how to make their children eat well, eat well and eat healthily. Nutrition and delicacy are guaranteed. If you meet a picky child, you have to figure out how to make him eat.
The body's demand for nutrients is varied, and the nutrients in different foods are different. Nutrition does not lie in quantity but in overall balance. Every day fish and meat, nutrition is enough, but the child's stomach can not bear it; every day porridge and small dishes, digestion is good digestion, but afraid of lack of nutrition; really wish to become a chef, all kinds of nutrition concentrated in a dish.
In order to get enough nutrition for children, here is a simple way to teach you, that is, always have some nutritious food, or frozen, or made into small pieces, or ground into small pieces. It is not only easy to increase the taste of food, but also to ensure the balance of food nutrition. Ha ha, the children who will pick their mouth will smile again.
Next, recommend some nutritious and suitable foods for parents.
Carrot: carrot contains a variety of nutritional elements, such as strengthening spleen and stomach, nourishing liver and improving eyesight. Ordinarily parents can cut it into small pieces for reserve, whether it is to make porridge, soup, or stir-fried vegetables can be "grabbed" into it.
Corn Kernel: Corn is rich in nutrients and contains seven of the 50 most effective nutrients and health-care substances proved today. The vitamin content in corn is very high, 5-10 times that of rice and wheat. Eating more corn stimulates brain cells and enhances mental and memory abilities. However, the nutrient elements of corn will decrease with the storage time. Pine kernel corn "grab a handful"; with carrots, cucumbers "grab a handful", stewed rice, soup, porridge can be "grab a handful".
Green beans: green beans are rich in protein and calcium. They have the function of invigorating spleen and promoting blood circulation and moistening dryness and eliminating water. Green beans can be cooked, but when you cook green beans, the time should not be too long, otherwise the green beans will change color easily. Make a face code with noodle, "grab a handful of assorted rice" and make a salad.
The combination of the above three ingredients is also a good choice.
Peanuts: the nutrition of peanuts does not need to be detailed, as we all know. Its longevity fruit name is not white, often eat peanuts to promote brain cell development, enhance memory function. Grab a handful of porridge, eat alone or cold dishes, and spiced peanuts are also good choices.
Walnuts: Parents have been introduced to walnuts before (see the first choice of high school Sansheng puzzle food - walnuts), walnuts in fact, there is one of the easiest way to eat, is to fried walnuts grinded, eat porridge when put a spoonful, like salty can add salt, seasoning and nutrition. (same peanut, sesame)
Shrimp skin: Shrimp skin is rich in protein and minerals, especially calcium content is extremely rich, known as the "calcium pool," shrimp skin also has a calming effect. When making soup, cold dishes, steamed eggs and dumplings, shrimp skin can be used as seasoning. It is delicious, nutritious and economical.
Porphyra: Porphyra is rich in choline and calcium, iron, can enhance memory, treatment of maternal and child anemia, promote bone, tooth growth and health, but also improve immunity. Every day cooking, soup, steamed egg soup "grasp" in, rich nutrition at the same time to experience a strong taste of seafood.
Parents should be reminded that walnuts, peanuts and sesame kernels containing oil should not be prepared too much at one time, but should pay attention to the shelf life.